Classes
Susie teaches in English and French and adapts the language according to the needs of those attending.
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Just contact Susie through our contact form to join a class.
Timetable
MONDAY
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6pm Zoom Pilates
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7.30pm Yoga 1/2
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TUESDAY
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8.30am Yoga 1/2
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7.00pm Yoga1/2
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WEDNESDAY
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8.45am Yoga 1
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THURSDAY
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12.30 pm Pilates
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FRIDAY
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9.30am Restorative Yoga
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5pm
Zoom Yoga 1-2
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SATURDAY
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11am Yoga 1-2
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Prices
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Group Classes
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Trial Class - 10 €
Individual Class – 20 €
10 Classes – 180 € (valid 6 months)
20 Classes – 300 € (valid 12 months)
​
We offer special prices for Students and Health Care Workers
​
10 Classes 120 € (valid 6 months)
20 Classes – 200 € (valid 12 months)
​
Please contact Susie for private classes.
​
Class Description
Iyengar Yoga 1
​This 90 minute class explores the foundational postures. Students will learn basic standing, seated, twisted, back bending and beginner inverted poses, including shoulder stand, at a modest pace, learning how to use the props as needed The aim is to develop mobility, stability and strength.
Iyengar yoga 1-2
This is a general level 90 minute class which aims to build on the foundations and expand confidence and concentration. Headstand and basic backbends will be instructed. Students will gain in strength and fine-tune their awareness.
Restorative Yoga
This 90 minutes class soothes and settles the mind and body through a series of supported postures nourished by the breath It is ideal if your energy is low, your stress level high or you just want to be quiet and go inward.
Pilates for All
This 60 minute class is ideal for all fitness levels. Exercises are modified for those with physical limitations. The focus is on overall body awareness. The classes incorporate the key principles of pilates including; postural alignment, breathing, core stability, controlled movement and flexibility.
Private Classes
This customized approach focuses on individual needs. It is also a fun way to take a private session between friends, colleagues or members of a family.
Zoom Classes
This 60 minute class via videoconference is interactive and an excellent substitute or compliment to attending classes in person.
Classes
Classes
Susie teaches in English and French and adapts the language according to the needs of those attending.
​
Just contact Susie on 0695840980 to join a class.
Timetable
MONDAY
19-20.30 Yoga
TUESDAY
9-10.30 Yoga
11-12 Pilates for Seniors
19-20.30 Yoga
WEDNESDAY
11-12 Pilates for Seniors
18.45-19.45 Pilates
THURSDAY
11-12 Pilates for Seniors
12.30-13.30 Pilates
Prices
​
Group Classes
​
Trial Class - 10 €
Individual Class – 20 €
10 Classes – 180 € (valid 6 months)
​
​
We offer special prices for Students and Health Care Workers
​
10 Classes 130 € (valid 6 months)
​
​
Please contact Susie for private classes.
​
Class Description
Iyengar Yoga
This class explores and develops the foundational postures. Students will learn basic standing, seated, twisted, back bending and beginner inverted poses at a modest pace, learning how to use the props as needed. Students will gain in strength and fine-tune their awareness. mobility, stability and strength.
Restorative Yoga
This 90 minutes class soothes and settles the mind and body through a series of supported postures nourished by the breath. It is ideal if your energy is low, your stress level high or you just want to be quiet and go inward.
Pilates for All
This 60 minutes class is ideal for all fitness levels. Exercises are modified for those with physical limitations. The focus is on overall body awareness. The classes incorporate the key principles of pilates including; postural alignment, breathing, core stability, controlled movement and flexibility.
Private Classes
This customised approach focuses on individual needs. It is also a fun way to take a private session between friends, colleagues or members of a family.